Gym, Field, and Strength Training
Become 1% better today.
Snap-down Comeback Drill
Improvements
- Sets the pattern for your footwork on any comeback, curl, hitch or hinge route.
- Get out of your break faster & more condense without wasted movement.
- Gets your body accustomed to change of direction (body control).
- Positions your body & shoulders to be lower transitioning in and out of break.
* Become open to the QB even faster.
Banded-Squats
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Uses / Body Parts:
- Increases lower body mobility.
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- Strengthens and opens up your hips.
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- Increases range of motion and durability of legs. (Hip flexors, groin, glutes, abdomen).
Tips / How To
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-Great use for warming up your muscles & improving posture.
-Loop the band around your legs, just above knee.
-Feet shoulder width apart.
-To start, slowly lower yourself into a squat, pausing at the bottom.
-Next, raise up at quick pace while maintaining good posture. Repeat 3 sets. 8-10 reps.
